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\n <\/figure>\n<\/div>\nWe all have one. Some of us are able to fill our own \u2013 by encouraging or validating ourselves, seeking the help or companionship of others, reading an inspirational book or engaging in spiritual exercise. People who proactively fill their own emotional cups tend to be happy, confident and resilient.
Then, we have those whose emotional cups are empty, whose emotional needs are unmet, who are unaware of their unmet needs or who have no idea how to fill them. These tend to be people in turmoil. They could present as needy and clingy or as demanding and domineering. If we can find and fill the emotional cups of the difficult people in our lives, those we cannot get away from and whom we just have to get along with, we have a better chance of a positive relationship with them.<\/p>\n
7 keys to building positive relationships with the difficult people in our lives<\/strong><\/p>\n\n- Know who you are<\/strong>
If someone is being difficult, they are the ones with the problem. You are separate from the situation and not defined by it. By keeping calm and in control, you hold the power to bring about the solution. I decided not to react to the snide remarks and sabotage, instead discussing things with a trusted colleague who helped me navigate forward. Instead of allowing the situation to get me down, I worked on keeping my cup full.<\/li>\n- Filling your own cup<\/strong>
Surround yourself with uplifting influences; take stock of your achievements and celebrate them; pursue personal goals; follow a passion and connect with others who share it; make time to do the things you enjoy; enjoy family and friends; enjoy your own company; volunteer to help the less fortunate; engage in spiritually uplifting exercise; celebrate your own life, daily. These activities kept me self-charging through all the denigration. My opinion of me did not change with the negativity. I built up inner riches; I had more value to give.<\/li>\n- Do the necessary<\/strong>
Do whatever it takes to build a positive relationship. At work, be professional and competent; in your marriage, or with a family member, invest quality time. Seek help from a professional counsellor or a trusted elder. Play your part and do not be found wanting. After a while, Ms H. had no more credible complaints. Instead, I began to earn her respect. Respect and negativity cannot coexist.<\/li>\n<\/ol>\n\n- Set targets and limits<\/strong>
What are you aiming for? Set clear targets or else difficult people will keep you jumping through endless hoops. I wanted a positive relationship for better productivity and enjoyment of my work. However, I was not going to keep jumping through hoops to please Ms. H. If after all my efforts there had been no change, I would have discussed my concerns with a more senior member of staff.<\/li>\n- Build rapport<\/strong>
Find something you agree on, an aspect of work you both enjoy, a passion or interest you share; begin conversation about it. Pay them attention as you converse, making eye contact, listening, building rapport. With rapport, people open up. When they open up, you can discover their emotional needs.<\/li>\n- Find the need and make regular contributions<\/strong>
Are they critical of others because they are critical of themselves? Is the passive aggression a plaster hiding insecurity?\u00a0 I discovered that Ms. H had personal troubles which threatened her confidence. By paying her compliments and making her shine, her need for recognition and validation was being filled.<\/li>\n- Wean them off the attention<\/strong>
Let us bring this back into perspective. I was not taking on the lifetime role of ego massager to Ms. H. I was trying to build a positive relationship to support my career goals. Once our relationship improved, I kept up the professional competency but replaced the intensive care with the everyday things we do to keep relationships going. To this day, things have stayed positive and I am enjoying my job.<\/li>\n<\/ul>\nBy daily filling your own cup, you can develop self-assurance and resilience. By taking stock of who you are, you can separate yourself from trying situations and become the solution.<\/p>\n<\/p><\/div>\n
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