‘Arch’ of Joy — Lionesses of Africa



Without doubt he was a leader in every sense of the word, fearless in standing up for what he felt was right and on occasions even stepping in to save others by putting his own life at risk. This standing up for what he felt was right moved from fighting Apartheid once that battle was won, into fighting against all injustices, as John Allen, a former managing editor of AllAfrica, and who covered Arch as a journalist for 45 years points out (here): “…he could not accept discrimination against a group of people on the basis of an attribute they could not change, whether it was their race, their gender or their sexual orientation.

As we came into the close of 2021 we wrote about ‘Tuko Pamoja’ – “We are in this together” / ‘Ubuntu’ – “I am because we are”, (here) little did we know that one who embodied so beautifully such a belief in togetherness, would leave us at this time.

Throughout all of his life, his battles against injustice, his bringing together of people, he also brought an essential spirit to those around him. That of Joy.

What can we take from this great man’s life as we move into 2022 with Covid still around us and indeed Omicron seemingly unstoppable?  With supply chains still at breaking point and inflation rearing its ugly head? With political uncertainty and indeed climate inaction threatening our entire existence? Can we take from his incredible and inspirational life, a few simple strengths that will allow us to continue to see the light for our growth both in our lives and for our businesses, when all around threatens darkness?

We would suggest a first strength to take from this great man, was this incredible consistency. His consistency in a world that is constantly jumping from one trend; from one social media post; from one politically meaningful poll; from one climate disaster, to another was like a breath of fresh air. This consistency is a strength that as people and as leaders of our own businesses, is essential. No one likes working for a boss who has mood swings, smiles one day and anger the next, or changes decisions to fit the latest movement of the wind – how can anyone run their lives let alone their businesses like that – yet sadly many do. 

In a world of so many uncertainties, we must become the rock upon which all can lean. Being a ‘rock’ is not about forcing ourselves to be unemotional, uncaring, unmoving or unkind, instead it is created through the quiet strength of consistency. It is this consistency that makes people know that you are authentic and builds huge trust amongst those around you. We are constantly using the phrase ‘Fair but Firm’, as a way to describe the way we wish all business leaders would act, especially in the current environment where being kind has taken on a new urgency in this world. Being ‘Fair but Firm’ creates a consistency all of its own which in turn confirms your authenticity. Arch was certainly authentic and this came not only from his strong faith, but from his consistency. We may not have his level of faith (few do) but we can certainly learn from his consistency.

The second strength of his that we would like to take into a world that can be so dark, is his understanding and love of Joy that brought lightness to so many.

Sadly, many of the things that undermine our joy and happiness we create ourselves. Often it comes from the negative tendencies of the mind, emotional reactivity, or from our inability to appreciate and utilize the resources that exist within us. The suffering from a natural disaster we cannot control, but the suffering from our daily disasters we can. We create most of our suffering, so it should be logical that we also have the ability to create more joy. 

It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people.” 

This quote including the powerful last phrase comes from a truly beautiful book he co-wrote with his good friend, The Dalai Lama in 2016 entitled simply, ‘The Book of Joy’ (here). The sub title is certainly apt: ‘Lasting Happiness in a Changing World.’ As the ‘blurb’ states: “Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.

Careful to emphasise that nothing they say should be taken as an article of faith, they produced a book that clearly shows their friendship and their understanding of life, within which as they say: “No dark fate determines the future. We do.

Easy to say, difficult to do when our every waking moment is filled with Covid; Climate Change; Political unrest; horrific acts pushed upon us and so on, yet he truly believed it was possible, leaning on his strong faith in Ubuntu, which he saw as: “…Africa’s gift to the world: a model for expressing the nature of human community and of all creation as a delicate network of interdependence, one which speaks of a global society in which there are no outsiders but all are insiders, created in God’s image, and in which the welfare of every individual depends on the welfare of the other.” Through Ubuntu, through Joy, lightness could be brought to all.

Of course, we are not suggesting that we are here to bring Joy by agreeing to all demands from our suppliers, customers and employees – that would not create any future for our businesses and certainly no long term Joy. But as it is often said, generally women led businesses touch so many more within their communities than male run ones, both through the branches reaching out from their business that hold their families, employees, customers and suppliers, but also through the roots that touch so many within their communities, this is a huge opportunity to bring together this “delicate network of interdependence”. So how can one even start to bring Joy to so many?

It has been suggested that businesses or employees that do their ‘little bit of good’ as Arch described it, that encourage charitable giving or working for the greater good of some cause outside of the business have a far more happier outlook on life. It brings the employees together and creates a sub-conscious well-being that then permeates into the business itself and through this into the “delicate network of interdependence”. We have seen across our huge network of Lionesses this thought for the world less fortunate outside the business gates is so strong and all these Lionesses (although it will not have been the intention) will have felt the strength emanating from these simple acts.

One of his strengths was also to make the person to whom he was talking, believe they were the only person in the room, even if he only spent a few moments with them. In this age of speed, of a thousand moving parts and issues, let us practice ‘Presence’. Let us be present with the person with whom we speak. Let us listen and not be ignoring while thinking of our reply (we have all been guilty of this at some time or other!). In our private and also business lives, this simple act will bring joy to so many.

As for within the business itself, we suggest the answer can be found in the words of Ben Horowitz, the Founder of the famous Tech PE Fund – ‘a16z’ in his book: “The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers” (here).

Do you know the difference between a good place to work and a bad place to work?…In good organisations, people can focus on their work and have confidence that if they get their work done, good things will happen for both the company and them personally. It is a true pleasure to work in an organization such as this. Every person can wake up knowing that the work they do will be efficient, effective, and make a difference for the organization and themselves. These things make their jobs both motivating and fulfilling.

In a poor organization, on the other hand, people spend much of their time fighting organizational boundaries, infighting, and broken processes. They are not even clear on what their jobs are, so there is no way to know if they are getting the job done or not. In the miracle case that they work ridiculous hours and get the job done, they have no idea what it means for the company or their careers. To make it all much worse and rub salt in the wound, when they finally work up the courage to tell management how [terrible] their situation is, management denies there is a problem, then defends the status quo, then ignores the problem.

As Ben says “It is a true pleasure to work in an organization such as this…These things make their jobs both motivating and fulfilling.

This is not about agreeing to all demands, not about being all things to all people, this is about finding the strength to be Consistent, Present, Authentic, ‘Fair but Firm’, Truthful, Thoughtful for others and doing our ‘little bit of good’, and through all of these, bringing Joy to all those we touch. 

Not a bad New Year’s Resolution!

Thank you Arch for showing us the way.

Stay Safe.



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Siba Mtongana, a culinary entrepreneur tour de force — Lionesses of Africa



As a sassy entrepreneur and formidable businesswoman, Siba Mtongana is no stranger to firsts or stand-out achievements. Her most recent major accomplishments include the following:

  • The launch of Siba the Restaurant at Cape Town’s most sought after address, the Table Bay Hotel at the V&A Waterfront, Cape Town. This fine dining destination comprises a sumptuous showcase of authentic African flavours finessed with a contemporary flair. Siba the Restaurant has already established itself as an ‘it’ destination for food fanatics.

  • Subsequent to the success of her best-selling, multi award-winning My Table, Siba has gone on to publish her first cookbook for young cooks (and the young at heart!). Let’s Cook, featuring Siba’s son, Lonwabo, is the culmination of many years of making meals that nourish the whole family, while specifically pleasing young palates – not an easy feat! No wonder Ms Sibalicious is hailed as the ‘lunchbox queen’ by guardians and parents who’ve found new ways to pack a punch with school meals that young ones love to munch on! 

  • Siba’s career journey has been so uniquely phenomenal, that it is now taught as a case study in the Ivy League and globally acclaimed Harvard University – and in their MBA Programme, no less. It proves that as a pioneering businesswoman and owner of The Siba Co, a Food Solutions and Innovation Holdings Company, the beautiful Ms Sibalicious – a former model – also has the brains to power it all.

  • So global is down-to-earth Siba’s appeal that prime publications including Tatler Magazine Malaysia, New African Magazine and Food Network Magazine USA have all featured her as a food icon. Food Network Magazine USA featured her in their special star-studded edition guest edited by the one and only Sunny Anderson, while New African Magazine called her one of the 100 most influential Africans in any category.

  • Building on her already stellar career as a prime time Food Network star and award-winning TV celeb chef, the hottest new reality cooking show format, House of Chefs, seconded Siba to be the judge on the show in its debut 2021 series. The prize? Cash, plus the most coveted opportunity on the African continent: a chance to work directly under Ms Mtongana’s expert tutelage at her much-loved restaurant, Siba The Restaurant.

  • Topping it all was Tatler Malaysia who, in August 2020, unapologetically hailed her as a ‘food goddess’ that stood shoulder-to-shoulder with kitchen superstars Nigella Lawson and Rachael Ray.

More about Siba

Siba obtained her degree in Food and Consumer Sciences at the Cape Peninsula University of Technology in Cape Town in 2003. After working as a magazine food editor and food consultant at large, she was snapped up by Food Network to present her own series, Siba’s Table. Siba became a household name in 135 countries globally, garnering an iconic following. She has gone on to win five US Film and Television Awards and four awards locally. The soft-spoken kitchen maestro has whipped up edible masterpieces for kings, queens and presidents. As a charismatic culinary queen, she continues to be one of the most in-demand celeb chefs, locally and abroad. As a food specialist and business innovator, she has worked as a bespoke menu curator, creator and recipe development technician for some of the biggest hospitality clients and big-name events, both in South Africa and abroad, through her company, The Siba Co.

Siba says, “I feel blessed and privileged to be living my passion and bringing joy to others through what I produce,’ says Siba. ‘I’m overwhelmed with gratitude for the continued support and love from my fans as well as my industry peers, many of whom I look up to. My hope is to keep making my incredibly Sibalicious fans and supporters proud by showcasing our collective heritage with a contemporary appeal, so that together we can maintain Mzansi’s rightful place as a must-visit food destination.” 

What’s next? All we know is, Siba’s been working on her next top-secret, passion project for over two years, and it’s something you don’t want to miss! Stay tuned.

Lioness Weekender chatted to Siba Mtongana to find out more about her entrepreneurial journey, her achievements to date, and her plans for the future.

When did your start your business?

The Siba Co was started in 2013 where I was the only employee and consultant to the business at the time. We have, however, grown to a total of over 45 employees including consultants and suppliers.

What does your company do?

The Siba Co is a multifaceted food solution and innovation holdings company with interests in media, television, publishing, hospitality and retail.

What inspired you to start your company?

Initially it was the freedom to be able to craft and curate an offering that I saw was the missing link in the market and being able to act at speed without corporate red tape. It was also a way of satisfying my entrepreneurial aspirations with being able to add value in people’s lives through the different offerings I had in mind, as well as through craft, skills, development and employment. Hence, it gives me much pleasure to be able to do what I do as I see the direct impact it has on those that work for The Siba Co in being able to provide for their family even at these very trying times.

Why should anyone use your service or product?

We are a proudly South African company lead by a strong pioneering black South African female bringing innovative ways of how we can best serve our patrons and clientele as well as our community at large. In the very heart of our business is a sense of sharing and you’ll find this runs through all our offerings, from when you buy a Siba product or service there is someone in the chain who benefits, whether it be employment and our other charitable works we do as a company. We pride ourselves in being world class, proudly rooted in Africa, with headquarters in Cape Town. We are brave and bold to explore uncharted territories in various industries with pizazz and style such that we are often the first or the pioneers. We pride ourselves in offering excellent experiential products, services and more. Our 2 cookbooks have over 4 awards both local and internationally. Our TV shows have won over 5 premium awards in USA alone and in just a few months of opening our restaurant at the VA Waterfront, Siba – The Restaurant has now become an iconic fine dining destination in the Cape Town.

Share a little about your entrepreneurial journey. And do you come from an entrepreneurial background?

I come from very humble beginnings and I am the first official entrepreneur in my family. So when Harvard Business School approached us to do a case study on my entrepreneurial journey, I knew that we must certainly be on the right track. Any entrepreneur will tell you that the road to business success is no small feat. However, through persistence, perseverance, being able to pivot and the right kind of support; trials become all worth it in the end! I am very happy I made the leap of faith many years ago and this is the path I have carved for myself. What keeps me going when the going gets tough is the rewards of the results. Equally so, when there are no results with a fair amount of time, it’s a sign that we are not on track.

What are your future plans and aspirations for your company?

Our future plans are to grow our 1 to 5 year plan and expanding on The Siba Co business interests.

What gives you the most satisfaction being an entrepreneur?

Being able to craft my time in a way that works for my family and also seeing my dreams fulfilled whilst enabling other people’s in the process through career and employment opportunities.

What’s the biggest piece of advice you can give to other women looking to start-up?

Much to say! However, key pointers would be prepare as much as you can before taking the leap of faith. Count the cost, make sure it’s a cultivated risk, but also remembering that even when you are most prepared you’ll may still feel you are under prepared! In those times be gentle with yourself and remind yourself that some things are only learnt once the journey begins and that is okay. In your travel bag, please make sure to take perseverance, diligence, and enthusiasm with you as they will keep you going when there are key roads. Remind yourself of the sweet rewards at the end of the journey. Lastly, pat yourself in the back for being brave enough to walk the road less travelled.

To find out more about Siba’s journey and her entrepreneurial business offerings, contact info@thesibaco.com or visit the company website: https://sibamtongana.com and social media platforms:

FACEBOOK | TWITTER | INSTAGRAM





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Betelhem Abebe, an Ethiopian entrepreneur building a high street fashion brand  — Lionesses of Africa



Tell us a little about your team

Our team consists of a creative director/ founder, two tailors, one person specializing in leathercrafts, one brand/ social media manager, and one sales person. Our team is always working on learning new skills and techniques to better the functionality and durability of our products.

Share a little about your entrepreneurial journey. And do you come from an entrepreneurial background?

I have always been involved in the creative industry since high school where music, poetry, art, and fashion always gave me peace of mind. I never imagined then that the creative industry would allow me the freedom to work on my own schedule and create job opportunities too. Having studied Engineering and working in different part-time jobs at a young college student I knew then that I didn’t want to work a 9-5 job. I wanted a career that I enjoyed. So before I graduated from university I drafted a business plan and went to look for investment. I landed a small business loan which allowed me to begin my entrepreneurial journey. In 2020 I opened my first shop in Kazanchis, Addis Ababa and started working full-time on the brand, knowing all my hard work goes into bettering myself as a person as well as my company.



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Bronwynne Wiehl, a South African social media consultant advising leaders on their content strategies — Lionesses of Africa



Why should anyone use your service or product?

Most of my clients mirror my journey. I left corporate and didn’t quite know who I was. I had to start from scratch so I know how scary it can be to build a brand on social media. But with the basket of skills that I took with me after two decades in corporate, I was able to do it successfully. This is what I teach entrepreneurs to do today. Trust me, I’ve walked in your shoes. It’s possible once you start owning your story and telling it fearlessly.

Share a little about your entrepreneurial journey. And do you come from an entrepreneurial background?

I grew up in the trenches of corporate life, first at Anglo American, then at Standard Bank. But I outgrew corporate and wanted more out of life. I was frustrated with the politics and bureaucracy. I took a huge leap of faith and started my own social media business, having run the Standard Bank Group social media team for a couple of years before I left. I knew that my knowledge would benefit so many people. What I didn’t realize then, and what I would learn in the three years after I left the bank, was that my greatest value was in fact helping professionals build their personal brands on social media, something I taught myself to do. When you work for a corporate, you hide behind their brand. But no one teaches you how to sell yourself and build your reputation when you need to do it for yourself or your small business. And for most people, it can be frightening and crippling. But I teach people to overcome that fear and to shine!

What are your future plans and aspirations for your company?

I want to offer online training and regular webinars so that my coaching reaches a wider network of people who need to get their voices heard and their content seen on social media.



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Scaling Up Simplified by Shannon Teague — Lionesses of Africa



Book Review

Scaling Up Simplified by Shannon Teague is a book for small business owners who are serious about growing their businesses to the next level. Building a successful business is a difficult job; people put in everything to come out victorious. However, a few businesses scale up effortlessly because they practice a series of steps that makes them more proficient, productive, and profitable. In this new book, Shannon shares the roadmap to being among those incredible organizations.

In her new book, Scaling Up Simplified, Shannon Teague recognizes that as a startup entrepreneur, you may be facing a dilemma in your business. Perhaps you are struggling to acquire new clients, wearing multiple hats, launching products, barely keeping up with the trends, etc. And no matter how hard you try, it isn’t enough – you are not alone in this arena. It’s time you find out the right way to do things. In this book, you will uncover the roadmap that will lead to your financial salvation; it is tested multiple times, and the results are astounding. 

In Scaling Up Simplified, you will unravel how to:

  1. Unlock the proper mindset for success

  2. Practice compounding habits and experience phenomenal transformations

  3. Discern the authentic way of setting goals

  4. Build a positive workplace culture to manifest explosive business growth

  5. Decipher the core values that add to the company’s vision

  6. Establish an efficient method of recruiting a team of high-achievers

  7. Set up systems and processes that will encourage productivity and efficiency; hence saving time

  8. Break the complex chain of accounting and grasp the simple building blocks for consistent cash flow

  9. Create a raving fan base and entice people to be loyal even when you raise your prices. Marketing and branding 101.

It’s a fact 64.2% of small businesses struggle to recruit qualified talents, only 19% have the right culture, 50% lose their dynamic employees, and 17.9% of them never get new clients; this nightmare ends now. Scaling Up Simplified gives you the opportunity to read and gain the foundational knowledge that will help you build your business and scale it up quickly.

Author Quotes

I am incredibly passionate about starting and growing businesses, reaching financial freedom, taking the profits, and reinvesting them into the business and other investment strategies to create generational wealth in many forms.

It’s finally time for you to learn a simplified method of scaling up your profits, have more time in hand, and go way beyond your current level to attain your wildest dreams.

In scaling up, you must have a team that balances each other’s strengths and weaknesses; and a leader that can lead the team while ensuring the systems and goals are followed, and the business is on track.

About The Author 

Shannon Teague has been a successful businesswoman running various companies for the past eight years. She has established numerous businesses, from selling popcorn flavorings to huge cinema chains across the UK to a full-fledged recruitment organization for blue-chip companies. In the midst, she faced most of the struggles new business owners come across. Nevertheless, setbacks didn’t stop her from finding ways to learn, persist, and prevail. She is now trying to showcase business owners worldwide through her new publishing company on implementing the exact Scaling Up process.

http://www.scalingupsimplified.com



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New Year, new me?


by Anja van Beek

The start of a New Year exemplifies a new beginning. It is the first week of 2022 and most people are eager to set New Year’s Resolutions. Research indicates that people are more likely to pursue their goals during times that feel like new beginnings (such as a New Year, Mondays, and birthdays) in their lives. After a challenging 2021, people crave newfound hope and motivation and we could all use a little more positivity in our lives.

A lot of people who make New Year’s resolutions generally find them hard to keep. The failure rate for New Year’s resolutions is about 80% (U.S. News & World Report), and the majority lose their resolution by mid-February. That is why I recommend that you don’t set New Year’s resolutions. The desire to truly shift your habits don’t correspond with a calendar date.

What should you do instead?

Set small, specific achievable goals for yourself throughout the year. Here are some tips for setting goals and make them stick:

1.        Make a plan, not resolutions. A written plan with target dates is essential. Commit to your plan. If there is a hesitancy you are starting on the wrong foot. The fact that it is on paper is an act of commitment itself. It also minimizes procrastination and serves as a check-in point to make sure you are on track. When setting your goals, you must consider possible obstacles as well as ways to overcome them.

2.       Is the goal worth it for me? Think about your motivations. Is this goal worth it for you, is this what you really want or is this what society expects? When asking the question “is this worth it for me?” is a test of genuine desire. It must be worth the risk, price or effort. If not, you should scratch the goal.

3.     Be mindful of the language used and do not underestimate the impact of your words when setting goals. There is a distinct difference between “I want”, “I would like”, “I hope” or “I’ll try” compared to “I will”, “I promise”, “I commit”. Outline your goals in terms of what you are going to do instead of what you should not do. For example, say that you want to “go to bed a half an hour earlier” rather than saying you want to “stop going to bed so late.”

4.       Set a target date. A deadline alerts your body chemistry to react to the timetable you have set. You think, act, and react with urgency. It helps you to focus and eliminate distractions.

5.        Your daily routine is the building block of your life. Charles Duhigg states “you can’t break a bad habit; you can only replace it”. Success doesn’t happen by accident or luck; it is about what you do every day. You will never achieve your goals until you change your daily routine. Therefore, your reward, when creating new habits, should be bigger than the effort it takes to achieve it. Consider ways to make the new habit effortless by minimizing or removing obstacles.

Other tips to support you with your goal achievement  

1.        Use confidence builders. If you made an achievable short-term goal it can act as a confidence enhancer when you reach the goal. This is not about setting an easy goal but rather an achievable goal in a short time.

2.       A person’s power and the probability of achieving their goals directly relate to their level of integrity. This is the cornerstone of consciousness coaching and as a coach, I often remind people of this point. It means that “you do what you said you would do by when you said you would do it”. The awareness that our subconscious mind is a bookkeeper of promises given and promises kept, is a powerful element to be aware of during goal achievement.

3.        Select an accountability partner or at least share your goal with someone else. Researchers say that sharing your goal does more than keep you accountable, it also makes you more motivated, simply because you care what this person thinks of you. 

But what if I fail. How do I kickstart the process?

It is about progress and persistence over being ‘perfect’. 95% of what we do each day is done from habits. Use the “failures” data points and consider what to tweak the next day. So reset, refocus, re-adjust and restart as many times as you need to.

Give yourself some grace. 2021 was hard! Encourage yourself with gentle reminders. And be mindful of your words and language when you talk about the goals and to yourself.


Anja van Beek is a Talent Strategist, Leadership Expert and Coach. This ex-Sage HR Director founded her own consulting and coaching business in 2017. She now partners and consults with leaders and HR teams on all people-related aspects with a specific focus on adopting an agile mindset integrating agile principles and practices. Anja is a leadership coach and an expert in supporting teams to remain relevant and thrive in the future of work. She is a facilitator focusing on leadership development, mentoring and change management. In her career she establishes the HR department and was HR director when the company won the acclaimed Deloitte Best Company to Work For, three times. Anja is a regular thought leader on prominent HR and business news outlets; guest speaker on 702 & Cape Talk’s World of Work feature. She is an International speaker and a confirmed speaker at ATD 2020, world’s largest, most comprehensive event for talent development and learning professionals, talking about the Future of Work and Agile Leadership. Anja has a BComm (Hons) degree in Industrial Relations, she has an international ICF accredited coaching qualification and is a Neurozone Practitioner. In 2018 Anja became one of the first worldwide to be authorised as an Agile Talent professional and authorised instructor.

More articles by Anja



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What’s New?  — Lionesses of Africa



by Brigette Mashile 

It’s a new year (grin emoji), and I honestly cannot tell if I feel it or not. I just feel like last week was December and today it is January. What I know for sure is that I am exhausted and need a new way.  Those are the two things I am sure of. I need to rest more, no matter what is happening; and secondly because the world has changed and is changing every day, I too need to change. This is not a list of ‘what I wish for in 2022’, 2021 taught us to relax on the wishing and just hope we live to see the 31st of December. 

My ideas for this year:

1. Rest (bafowethu…)

Please rest.  No, you cannot rest in December. Show me one person who has ever had a silent, peaceful December…ok in South Africa?  You may be alone in your house but the business at the mall will get you agitated; don’t even mention at the salon to do your hair. So I think we need to plot in resting weekends, or resting days as we go throughout the year.

Another reason is we have no clue what is coming in the year ahead.  If we keep busy all the way to June, and in June some big thing happens (whether good or bad); and it keeps you busy to December, you will wish you had rested in March a bit. I once read that it is better to do things while you can rather than when you have to.

2. Save

Something. This has not changed at all; we still need to keep saving regardless of where we are and what we think tomorrow brings. Saving is just a way of buying yourself ‘softness’ in the future. You are saying ‘ if ever there is a disaster next year, I will have something to help’.  Many of us did not expect 2020 and its happenings; we now have no clue what 2022 will bring; but we have learned it is good to always be ready.

Another reason to save? Many of us withdrew from a lot of our savings this year. We have to start again or continue but from less income. It is a tough challenge but it is better to put away R50 than totally nothing.  And the feeling you had when you realized you could withdraw from your savings must have been amazing; let’s ensure we can give ourselves this again.

3. Diversify

I think we can all agree that ‘doing the job you studied for’ left the room a long time ago! Right? Yes, except for jobs of specialization, health and maybe spiritual positions. But if you studied a Bachelor of Commerce straight, you are winning, the field of work is bigger today.  Some jobs are disappearing but many are showing up.  Birthday parties may be more challenging with the new Covid regulations, but party packs are picking up; even for 40 year olds!  People are still growing and having their special days in between the challenges of corona, so why not sell a 35 year old an individual party pack? Again, we are challenged to think further and deeper. We need to find ways to solve human problems today. It may mean diversifying or narrowing your business/job model; either way, take the opportunity.

4. Work

When you are done resting, work. Don’t think too much about everything because you honestly don’t know what is coming. We can lose our ability to work again in June, so work today if you can. Make that money, save some and grow yourself with the rest. Most of my friends eventually became frustrated with staying home and doing nothing during lockdown. They simply had enough of waking up, breakfast, tv, lunch, nap, supper, sleep…the mind needed some work, some activity.

5. Help

I know that if you are experiencing a challenge, one way to deal with it is to give your attention to someone who also needs attention. Helping will give you a break, give your mind time to rest and recoup. Obviously, human contact is not possible now, so we need to help differently. There’s always someone needing the bit that you are able to give. Covid is a worldwide problem, but humans need humans to survive.



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Invest For a Purpose  — Lionesses of Africa



by Ronel Jooste 

Investing certainly has multiple benefits: create wealth for yourself and your family, create financial security, prepare for unforeseen circumstances, and create passive income streams. Making investments even more attractive, is when not only you benefit but you can invest for a bigger purpose; when your investment can contribute to making South Africa a better country for everybody, when other people and the economy can benefit too. These types of investments are growing in popularity, and you can choose something that you can relate to.

Three types of investments where you can invest for a purpose:

1. Invest in a small business

Small businesses are the lifeblood of the South African economy, but small businesses often need funding or investors to grow, which is not always easy to obtain. If we can help small businesses to become sustainable, we can help to create jobs, boost the economy, reduce poverty, and reduce crime. Businesses can offer some of the best returns on your investment and quite often you don’t need to invest a substantial amount of money.

2. Impact farming

Investing in farming ventures are growing in popularity. With this type of investment, you also contribute to create food security and support the farming communities. There are multiple impact farming ventures to choose from – blueberries, pecan nuts, solar power, honey etc. Most of these ventures also offer good returns.

3. Property development

Housing is an ever-growing need in South Africa with our growing population. If investing in property appeals to you but you either don’t want to invest for the longer-term, you feel uncertain about the future of property in South Africa or you don’t want to deal with the hassles of rent collection and maintenance of physical property; investing in property developments might be a good option for you. Your investment will assist to create more residential property developments. These developments also offer lucrative returns over a shorter period.

These are three investments you can consider if you do want to invest for a bigger purpose – also making a difference in the lives of others. Like with all investments, ensure that you do proper research before making any investment decisions. Talk to an expert. Consider all the important factors – your goals, investment term, liquidity, fees, tax, returns etc. Most importantly, perform the necessary checks to avoid getting involved with scammers. 

Investing certainly has numerous benefits for you, but if you can earn good returns and make a positive contribution to our beautiful country it becomes much more rewarding. Invest local, because ‘local is lekker’! 

To educate yourself about investments here are links to subscribe for free to the Ronel Jooste FinanciallyFitLife YouTube channel:

https://www.youtube.com/channel/UCNxhoBjk_oaiB1td0u0A8ow



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You can never change with a Resolutions List. Here’s what actually works  — Lionesses of Africa



by Lori Milner 

“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.” – Tony Robbins

2021 required a new set of tools for working and a new way of being. In order to thrive in 2022, you need to follow the same theme. Do not approach your new year’s goals with the same thinking as last year – you know it well, ‘This year I am going to get healthier, start running, write that book or do that course”. Inevitably after about two weeks, your motivation wanes and you drag up the same list the next New Year’s Eve. How about ditching the resolution list and replacing it with a ‘drop list’?



In order to make progress in your life, you first need to let go of what isn’t serving you. If you need to do a renovation in your home, you don’t build on top of mould hoping no one will notice. You’ve got to strip the wall down, remove the mould and start fresh. It’s the same with you. Let’s remove what isn’t working first – the destructive pattens, negative thoughts, self-sabotaging habits and emotional baggage of 2021.Once removed, you can shift to new tools and a fresh mind-set to truly own 2022. Here are some suggestions to get you started:

Drop Procrastination – shift to the habit of starting

“The challenge is turns out, isn’t in perfecting your ability to know when to start and when to stand by. The challenge is getting into the habit of starting” – Seth Godin

The common misconception about procrastination is that it is a time management issue but it’s really a stress management and an emotion management issue. Covid has elevated your daily stress levels, blurred the lines between work and personal life and completely overwhelmed your cognitive and emotional load. You have spent most days worrying about aging parents, family and financial uncertainty. Now you arrive at your computer to work and must tackle a daunting presentation.

In order to avoid the feelings associated with the task, you just ditch the entire task and revert to cat videos to ease you into the day. Eventually two hours pass, and you are no further on your presentation. Then the self-loathing begins which pushes you into more negative emotions like guilt and shame. In this state, there is no chance of producing your best work. Sound familiar?

The reality is you cannot change the stress, there will always be stress in your life. You need to shift into creating a starting ritual to get you going. Sit down at your desk with the commitment that you will only work on it for 15 minutes. That’s it. Then break down your task into its simplest steps. Don’t think about the presentation, think about slide 1. Then go one step further, what is one bullet point that relates to slide one? If exercise is a huge mental block for you, can you put on your training shoes and do 5 minutes of the activity? One pose, one squat, one mindful breath… just make progress. You will wonder why it took you so long to begin.

What if it’s a bold goal?

“Most of the things happens only in our imagination, if we stop imagining, it will stop happening” – Anonymous

Perhaps the goal in question is not as simple as a presentation. Maybe you want to write a book? The thought of this giant goal is exactly what is preventing you from starting. It feels too massive. Ask yourself ‘how can I test this on a smaller scale?’ If you want to become a writer, don’t focus on the end product of a book. Can you write one short article to post on LinkedIn? Can you write one blog for your website? Begin to see yourself as a writer by creating the evidence with action. Writer’s write. If an entire article feels too daunting, then how about writing one sentence? That’s it. Start the process. Then the next day write the next sentence. Maybe on the third day, you get inspired to write three sentences? There is no such thing as runners block; they just get on the road and go. Recognize if there is fear associated with the task and begin anyway. Are you delaying because you have created a story about being judged? Combat these feelings with action rather than the habit of avoidance. The truth is your own inaction will reinforce the story. If you want to change your story, take that first step. Today is the day to begin.

Drop self-criticism – shift to self-praise

‘Belief without talent will take you far further than talent without belief. But if you have both you can go far.’ – Marissa Peer

Psychologist Marissa Peer reminds us that the mind likes what is familiar and avoids what is unfamiliar. When someone offers you genuine praise, do you say thank you or do you deflect it with comments like, “Oh this is so old, I’m still so overweight – but you are so smart, you look fantastic’. The way to drop the habit of self-criticism is by praising yourself. Stop waiting for the big outcomes to give yourself permission to acknowledge your progress. You don’t have to run the race or finish the book in order to feel entitled to accept self-praise. By taking action, no matter how insignificant it may seem and then celebrating it, is the path to real change.

Stanford Professor BJ Fogg says that ‘Emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions.’ This is why celebration and self-praise are so important as part of your habit creation formula. Fogg says “Scientists learned decades ago that rewards need to happen either during the behaviour or milli-seconds afterward. Dopamine is released and processed by the brain very quickly. That means you’ve got to cue up those good feelings fast to form a habit. Incentives like a sales bonus or a monthly massage can motivate you, but they don’t rewire your brain. Incentives are way too far in the future to give you that all-important shot of dopamine that encodes the new habit. Celebration is habit fertilizer. Each individual celebration strengthens the roots of a specific habit, but the accumulation of celebrations over time is what fertilizes the entire habit garden. By cultivating feelings of success and confidence, we make the soil more inviting and nourishing for all the other habit seeds we want to plant. Above all, celebration teaches us how to be nice to ourselves—a skill that pays out the biggest dividends of all.”

Drop busyness – shift into clarity

“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal” – Steve Maraboli

The blurring of work and personal life and the absence of the impromptu meeting in the office has created more fragmented time in your day. These shorter bursts of time where you are moving from one activity to the next in complete overwhelm. Your calendar has become a multi-coloured collage of calendar invites where people are searching for any open gap with the subject of the meeting – urgent! In a nutshell, you have become addicted to busyness and the ‘always on’ bustle.

When was the last time you had white space in your calendar?

“You’ve got to slow down to speed up”- Rich Litvin

White space is often perceived as a negative thing. It brings up fear that you aren’t doing enough. The most important meetings are the ones you have with yourself. Block out slots in your calendar every week with the subject line ‘Meeting with EXCO’. You are the executive committee; you are leading you. Use this time for things that are important but not urgent like proactive work, creative thinking, planning, prevention, relationship building and learning. This is about recreation, as in Re-Creation. Spend time letting your mind wander so you can find innovative solutions to your new reality. Although these activities are less clickable and adrenaline boosting, this is where you take charge of your own life and do the things that will make a real difference in terms of results. Time spent planning reduces crises and firefighting that takes away your time and drains your energy. Even if you are convinced you do your work under pressure, science confirms otherwise.

Drop self-judgement – shift to self-observation

“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.” – Daniel Goleman

Think back when you made a huge blunder – you sent that rude message, copied the wrong person on the email or lost your temper with someone. It was most likely because you never paid attention to your internal signals. The bridge between where you are and where you want to be begins with self-awareness. That means paying attention to your body wisdom; it knows when you are getting frustrated and anxious before you do. When I get tense, I can feel my throat closing. Some people feel it in their stomachs, jaw and fists clenching, or they have a tightness in the chest. Pay attention – once you are aware of it, you can insert that mental pause button that will allow you to respond rather than react. State management is so important, it is usually trigged by one of these 4 conditions: Hungry, angry, lonely or tired. Use the acronym HALT to remind you to check in with yourself when you can feel your emotions driving the bus. If you get triggered by a snotty email, take some deep breaths and neutralise the adrenaline in your body. Draft the email but walk away from it or save it in your drafts until you have calmed down. When you come back to it, I guarantee you that you will not send it. Rather than berating yourself for the destructive behaviour and allowing the inner critic to make it worse, develop self-observation and tune in to the warning signs first so you can operate from a state of calm confidence in the heat of any situation

Drop self-sabotage – shift to self-leadership

“Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.” –  Anthony de Mello

Each day is made up of moments but it is the micro choices you make throughout the day that will determine the path you take on how you experience the next chunk of time. For example, do you choose to watch Netflix or go for a run when you are stressed? Do you give yourself a much needed break or do you power through your fatigue? Research done at Duke University found that 60% of the actions you take every day are not decisions but habits. When was the last time you pressed pause and put your habits under a microscope? Perhaps you have been doing this behaviour for so long, it doesn’t even register to you that it may be destructive and it has become a choice. 

In order to break the cycle of self-sabotaging behaviour, you need to conduct a habit audit. How can you interrupt a pattern you cannot even see? How can you expect to change when you are not aware of the actions holding you back? Create a habit journal and map out your daily activities for one week. Start with the habits around energy management and self-care:

  • Nutrition

  • Sleep

  • Hydration

  • Movement

  • Relaxation

  • Clutter

  • Connections

Identify the pattern and trigger

“Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be” – James Clear

Once you have identified an area you want to change, perhaps drinking alcohol during the week, you can put a spotlight on the trigger for the behaviour. Is it a location, a time of day or an emotion? Most people reach for the wine when they’re stressed or simply because it is a Friday afternoon. The more honesty you can bring to the choices you make and understand what is really behind them, the more power you have to lead yourself effectively. Once your week of habit watching is up, ask yourself:

  • Are these actions serving or sabotaging me?

  • Are they aligned to my 2022 goals?

  • Do I really want to continue this behaviour in the new year?

  • What habit can I replace this with to better serve me?

Conclusion

“The only limits to the possibilities in your life tomorrow are the buts you use today” – Les Brown

By letting go of what no longer serves you, you create space for new possibilities. Imagine its December 2022 – what do you want to be able to report back from your year? What did you achieve, how do you feel? Knowing what actions to drop and what to replace them with will enable you to confidently own your days, focus on the micro choices that have the highest impact, and reverse-engineer the life you want.

Wishing you a blessed 2022. Here’s to new possibilities.

Warm wishes
Lori



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Distribution of Relief Food to Stranded University Students at Makerere University Business School – Forum for African Women Educationalists: FAWE


The outbreak of the COVID-19 pandemic has caused devastating effects to millions of children and youth across the world. At the height of the pandemic, nearly 90% of students were affected by the closure of Schools and Tertiary Institutions (UNESCO, April 2020). In an effort to control the spread of the second wave of COVID-19 in Uganda, the Government announced a national lock down, shut down all learning institutions and declared curfew. As a result many students were left stranded in various schools.

At Makerere University Business School (MUBs), over 280 students both Ugandan and foreign were left stranded in hostels due to high transport fares both within and outside Uganda, uncertainty of re-opening of learning institutions, some were undergoing industrial training and others infected by COVID-19 and didn’t want to infect family members. As a result, the students ran out of food supplies and other basic necessities as their parents were unable to support them adequately due to loss of family incomes and unemployment occasioned by the pandemic.

In light of this, FAWE Uganda reached out to the stranded students/youth at Makerere University Business School (MUBS) with relief food items including; rice, sugar, soap, cooking oil & sanitary towels for the young ladies. The objective was to support and enable them go through the difficult times in addition to saving them from different temptations .i.e. using wrong means like prostitution to get help, especially for  the girls.  The students had earlier petitioned Government to include them on the list of vulnerable Ugandans who were to receive cash tokens during lockdown, although their plea did not yield any positive results.

Ms. Susan Opok Tumusiime, the FAWE Uganda Executive Director said that, “MUBS has been a great partner of FAWE Uganda and we are happy to be here today. The food distribution was informed by the national study we conducted, that revealed a majority of children – girls were lured into early sex during this period due to lack of basic needs including food and sanitary towels. This has led to high cases of teenage pregnancy, early child marriages and sexually transmitted infections among young people. We therefore, could not afford to look on, we had to take action and do whatever we could to save the situation and avoid a repeat of what is happening to girls in different parts of the country.”

While receiving the items, Prof. Moses Muhwezi, the MUBS Deputy Principal said, “As an institution we were aware of the students’ needs, as it was brought to our attention by their leaders. The students stayed around for different reasons, some were doing internship, others didn’t have enough transport to take them home as the decision to close learning institutions was abrupt and transport costs skyrocketed right away, and the rest were COVID-19 positive, they did not want to return and infect their families.  The situation has been very difficult; they did not have food and other necessities. We are glad that FAWE Uganda responded positively to our cry.”

MUBS Guild President, Ogwang Robinson appreciated FAWE Uganda for coming to their rescue. “The situation has been very difficult as students ran out of food supplies. Many have been approaching us for help but we had not yet received any form of support from anyone. Their parents could not support them fully because of the effects of the pandemic on their incomes as many have lost jobs and businesses collapsed. We have previously reached out to different stakeholders including Government for support but they have not responded yet. I thank FAWE Uganda for donating the different relief items to students; they are too paying tuition for some students here and we appreciate them for their continued support. I call upon other organizations including private sector to come in and support us since we still have many students without food.”

According to students, the situation has been terrible. Some of them moved from having three meals a day to two and one. “Some of us had to shift from our hostels and start staying like four in one room. We now share meals and eat once a day; there’s no money, the economy is closed and you can’t even get a job anywhere. Most of our parents were locked-up at home, they are not working and are unable to support us fully.” Circumstances have been much worse for female students as many could not even afford to buy sanitary towels for themselves.





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