Over 92% of New Year’s Resolutions fail within 6 weeks, don’t become a statistic 


by Emily Kandanga  

There’s a reason why most fitness and health goals turn into pure and utter nothingness in a matter of a few weeks, especially this time of year. Sure, change is hard, but it’s also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that leave you worse off than ever before.

If you have trouble taking down your big, hairy, audacious training goals, you’re most likely making one of these pivotal mistakes. It’s time to make a positive, sustainable change to enhance your training, your nutrition and your LIFE. Remember the flip of a calendar page is NOT the only time to embark on goals, behavior change or living a healthier lifestyle with habit upgrades across the board.

And secondly, be mature enough to set goals that can be achieved and maintained for a lifestyle. Quit the crash diets and torture sessions in the gym. Those never got anyone anywhere. Remember that statistic from above? Real results come with a calculated approach to training, nutrition and lifestyle combined together, resulting in you looking, feeling and functioning your BEST.

Because at the end of the day, that’s what health and fitness is all about, right? Living your best life. Being healthy. And being HAPPY. Why not watch this video on the five biggest mistakes you are making that are holding you back from achieving the body, health and function that you strive for, and the tools to finally achieve those goals of yours once and for all. 


If you need a helping hand in achieving your fitness goals for 2021, we at SWEAT FITNESS are here to serve with a variety of in person and online fitness solutions! Get in touch with us via email at sweatfitnessnamibia@gmail.com or visit our website at www.sweatfitnessnamibia.com

Emily Kandanga H&S.png

Emily Kandanga is a young African entrepreneur with the vision to elevate the health and lives of those around her. Emily was born in Windhoek and was raised in New York, Pretoria, and Kuala Lumpur, this exposure to various cultures & food from a young age has greatly influenced her affinity for people. She is passionate about nutrition, cooking, moving her body and engaging with her community. She holds an honours degree in Event Management, a certificate in Personal Training and a Sports Nutrition Diploma. She prides herself in the ability to leverage movement as a vehicle for inspiration to give her community towards achieving their physical and mental well-being.

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