Top 3 COPD Magazines, Publications & Journals in 2021


Top 3 COPD Magazines Contents [show] ⋅About this list & ranking COPD Magazines Taylor & Francis Online » COPD Dove Medical Press » International Journal of Chronic Obstructive Pulmonary Disease BMC Pulmonary Medicine Submit Blog Do you want more traffic, leads, and sales? Submit your blog below if you want to grow your traffic and revenue. Submit […]

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FAWE elects new Executive Committee – Forum for African Women Educationalists: FAWE


The supreme governing body of FAWE Africa is the General Assembly that comprises full members drawn from female leaders in education across Africa. The FAWE constitution dictates that the General Assembly is held every three years to deliberate on organizational business and to elect the members of the FAWE Africa Board whose key function is to provide overall policy guidelines to the FAWE Africa network on behalf of the FAWE General Assembly.

In view of the uncertainties occasioned by the COVID- 19 pandemic and the travel restrictions in various countries, the Board further resolved that the 11th General Assembly be held virtually.

The rules of procedure at the general assembly including voting rights shall be in line with the FAWE constitutional guidelines. The FAWE legal Advisor shall provide detailed guidance on the voting process for the new Executive. These shall be shared with the FAWE full members a month ahead of the meeting.

Chairperson / Présidente

Vice Chair / Vice Présidente

Honorary Treasurer/ Tresorière Honoraire

Honorary Secretary / Secretaire Honoraire

Members

  1. Prof.Joy Kwesiga; Eastern Region
  2. Amicole Mbaye; Western Region
  3. Hon. Aïcha Bah Diallo; Western Region
  4. Hon.Madame Paulette Missambo; Central Region
  5. Anastasie Gasogo; Central Region
  6. Dr. Chikondi Opportunity Mpokosa; Southern Region






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Entrepreneur Advice from Nicole Magerman / Don’t wait for the perfect time to start — Lionesses of Africa



Don’t wait for the perfect time to start!… 

“Don’t wait on money or making time to kick start your journey. Start now and fuel your goals on the way! Remember, hesitation is the mind killer!”

Nicole Magerman is the founder of Girl Spectrum in Mozambique, a women empowerment, mental health and self-care forum founded as a movement that embraces and celebrates the feminine essence. Girl Spectrum’s goal is to promote and sustain gender equality, confidence building and eliminate limitations set for women based on their gender. Women from different socio-economic backgrounds come together to support and empower each other personally and professionally. Girl Spectrum offers programs such as Love School (Relationship Forum), Girl Boss (Entrepreneurial Forum), “All About I” (Confidence Building Program), as well as the Steal the Show Program (Artistic Forum).

Read Nicole’s startup story



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Quote of the Day by Millicent Motsoeri — Lionesses of Africa



“Remember your dream is big and it won’t take a day to build, hence you must persevere and be patient. You are a winner!”

Millicent Motsoeri is the founder of Heita Ngamla Holidays in South Africa, a vehicle for members to prepay for their vacations. Members accumulate funds via debit order then book a holiday package of their choosing at the time convenient to them, unlike their competitors in timeshare schemes which are dominant in the market. At the point when the member wishes to travel, there is a top-up option when the funds are short. Heita Ngamla Holidays members are guaranteed a hassle free, easily adaptable booking system, with customized packages just the way each client wants. More about Millicent.



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Failure Is Necessary According to This Senior Director – Smart Money Africa


” Who’s next to you? Who’s struggling? Who’s in the trenches with you? Who’s just as hungry as you are? And those are the people that you need to build with…We have a tendency of trying to network up, but it’s really about networking across.” 

Issa Rae

 

To paraphrase Issa Rae, it’s often much better (and easier) to ‘network across’  than to network up. When you collaborate with people in your immediate sphere who are trying to achieve the same or complimentary goals, especially at the start of your journey there’s more of a value exchange. Not only does the advice and discourse  tend to be more relatable, as they still remember what starting from scratch is like. In this vein, we introduce you to women working in Corporate Africa who have made moves in their careers, are inspiring intrapreneurs and hopefully their stories will help open up your mind to new concepts, recognise new opportunities, and enable you self-advocate. 

 

 



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FAWE Alumni convene to elect the Steering Committee – Forum for African Women Educationalists: FAWE


On the afternoon of 14th December, 2020, the FAWE Africa Alumni Association held their elections for the Alumni steering Committee. This committee tenure runs for three years as that of the FAWE Africa board. The elections were held virtually via Zoom as physical interaction was not possible owing to the Covid-19 pandemic.

Prior to the elections date, each FAWE National Chapter was requested to submit a list of two nominees and five voters to take part in the elections. Out of 34 chapters, nominees and voters were received from 15 National Chapters including Ethiopia, DRC, Zambia, Uganda, Kenya, Mali, Gabon, Burkina Faso, Senegal, Namibia, Zimbabwe, Rwanda, Togo, The Gambia, Sierra Leone and Madagascar. A total of 30 nominees were submitted from the National Chapters.

A total of 90 participants representing the 15 National chapters took part in the election process which was moderated by Ms. Julie Khamati, Programme Assistant/ FAWE Africa Alumni Coordinator. The newly elected steering committee is as highlighted below:

  • Alumni Representative to the FAWE General Assembly- Bridget Akurut, Uganda (East Africa)
  • Chairperson- Teta Kayitaba, Rwanda (Central Africa)
  • Vice Chairperson- Rossie Samibwa, DRC (Central Africa)
  • Organizing Secretary- Modou Lamin Jarjusey, Gambia (Southern Africa)
  • Treasurer- Isabella Ingabire, Rwanda (Central Africa)
  • Publicity Secretary- Stella Kromanson, Sierra Leonne (West Africa)
  • Resource Mobilization Secretary- Mwenya Shitima, Zambia ( Southern Africa)

While giving a vote of thanks, Teta Kayitaba (featured in image), the Chairperson elect emphasized that the FAWE Africa Alumni is made up of Africans and there is no need to side-line any alumni based on their language. She thanked everyone for participating in the election process and pledged to lead the Alumni to the best of her ability.





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Adebayo Oke-Lawal, The Man That Launched A Movement – Smart Money Africa


Meet the game changing fashion icon behind Orange Culture

Courtesy of @theorangenerd

The conversation surrounding men’s fashion in Nigeria would be obsolete were it not to include the name Adebayo Oke-Lawal. A trailblazer in every sense of the word, Oke-Lawal has lit his path to icon status with many outfits that have disrupted everything we thought we knew about men’s fashion. The Creative Director of high fashion label Orange Culture, a line that constantly challenges heteronormative ideals of menswear, Bayo always puts his money (and clothes) where his mouth is.

Courtesy of @theorangenerd

Speaking at Design Indaba 2019, a Cape Town festival dedicated to all things design Bayo shared his story with the crowd saying, “I went to an all-boys school and experienced a lot of aggravation because of how I represented myself. People told me I was too soft; I needed to be harder to be a man.”

Courtesy of @theorangenerd

His experiences at school made him think more profoundly about masculinity as a construct and how the concept was often at odds with his own personal sense of identity that didn’t fit into one box. “Whatever society wanted me to be wasn’t what I had to be,” he says. 

From his teenage years, Bayo got his start in fashion, interning whilst maintaining a corporate job. However, his passion prevailed and at the tender age of 20, Bayo launched Orange Culture. “My first collection got the worst reviews ever,” he says. “Someone said I should kill myself for showing a man wearing a red suit! But I also got a DM from a person who said my brand really inspired them.” Luckily, Bayo prevailed and Orange Culture has risen to become one of the most important fashion brands in Africa, sparking a much-needed conversation about male identity and how fashion and gender collide.

Courtesy of @theorangenerd

Speaking to Vogue magazine about his career trajectory and standing his truth has often put a target on his back, Bayo says, “We had, and still have, some problems. The way society is in Lagos…we’re used to very specific ways of seeing things. Gender is an exact way of thinking back home and has been for a very long time. Things have been written in the press that say Orange Culture is ‘feminizing our men’ and that we’re going to hell because of it. Now it’s just, like, I don’t care, you can write it. I’ve been doing this for years, and it is working, and it is still growing. If you have a problem with a man wearing jewelry or an oversize blouse or painting his nails, that’s your problem. It’s not Orange Culture’s!”

Courtesy of @orangecultureng

Bayo himself has reached icon status. Having amassed quite the following on social media, warmth and authenticity oozes through the screen as Bayo teaches us all what it means to live unapologetically in one’s truth. His charisma is palpable and for a man that has spent the better part of a decade, single handedly challenging entrenched ideas surround gender and identity, and his humility is refreshing. 

 

The self-confessed ‘nerd’ has grown into a visionary.

 

Image Credits

Photography by @mikeyoshai
Outfit @orangecultureng
Grooming @a.j.i.d.e

Orange Culture Images

Styling and Creative Direction @olaoluebiti
Photography @mikeyoshai
Make Up @a.j.i.d.e
Set Design @eventsbyclaud @captainclaud
Location @beediesiel
Model @anasam_abel @bethmodelafrica





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How Comparison Is Killing Your Budget – Smart Money Africa


Hey people I just wanted to say wow wow wow. The response for the last episode was nothing  short of amazing. Thank you so much to everyone that listened, everyone that shared it on instagram, WhatsApp well I haven’t checked if anyone left a review on ITunes yet but please go to ITunes leave a review rate the podcasts, I appreciate you.

So this week I wanted to talk about comparison and how it can hurt our financial health. I think in Africa  we have our own special blend of keeping up with the jonesing and it’s called “ have you seen your mates” have you seen what your mates are doing and it often starts from when we are in school , when our parents say things like why can’t you get all “A’s like Ifueko” or “ why can’t you swim and  win prices like Alero”. Then we finish university and then we go from comparing grades to comparing jobs and how then comparing cars and then if you are not careful to reframe the way that you think about this comparison it becomes a never ending psycho of always  trying to keep up with society’s expectations as detriment to your own financial health as a quest to just focus on achieving your own goals and unfortunately this is often hard to do because we leave in a society that shames people for living within their means . Many people have blamed and called social media the main driver for this unhealthy comparison. This comparison that has driven many folks to leave above their means, so people feel pressured to buy luxuries,status symbols that their incomes can’t support because they are doing it for the gram. Many people are depressed because of what other peoples perceived wealth and they genuinely feel bad about themselves because they are not measuring up to the achievements of total strangers. I don’t know it’s so crazy to me right? That people feel like this and I feel differently because I feel as a society we’ve always been this way. Social media has just created a platform that amplifies how we think and how we behave. The only difference between them and now is that pre social media “if Shade bought a Range Rover in the words of my dear mother she would just launch it at a wedding or at a party and if people wanted to gossip about her they would talk about her in the comforts of their living room  they would gossip about her with their friends and families and if a gossip rag like city people decide to carry it there is no common section that people would not express their feelings so there was no feed back mechanism  and I think that it’s because we now have these social media platforms that gives us constant feedback, everything is amplified s it’s just causing many people to do pass themselves . At first I used to argue with my friends that it was silly for people to see a celebrity’s post and feel pressured and depressed that their own life doesn’t  measure up , you know I used to think it was it was so ridiculous like am like what the person is posting has nothing to do with you like just do you boo stay in your lane, but I didn’t think it was a real thing but then it was me that was naive because the more I paid attention to people’s conversations, comments on Instagram etc etc. I realized that many people think like this. Listen none of us are perfect but this is my own sense . Every human being is on a journey and everybody’s journey is made up of a combination of blessings and obstacles. So they way I see it is silly to cover someone else’s blessings when I don’t know what obstacles or demons they had to fight in their own life’s . Would I have been willing to go through the same, could I have survived the obstacles that they had to overcome , because sometimes the obstacles someone else has been able to overcome may look easy to you but they could have killed you , have patience and faith in the work that you are doing and what you’re building because your blessings will come. I truly believe this I believe our tailor made blessings will come. So in this episode I want to share three strategies that could help you put the comparison in check and  also improve your financial health 

  1. Fix your money mind set. Listen don’t let anybody confuse you making money is hard it’s hard work . It is not beans, you can have an idea, you can have good intentions, you can know how you want to execute it and then there will be a million obstacles in the road to making that money , not to talk of keeping it and growing it . It’s difficult but building anything always is and otherwise everyone would do it and we would all be billionaires out of the gate. But I truly believe that a combination of patience, hard work and resilience the resilience would overcome obstacles and bounce from one uncertainty to another is what actually equals financial success but it’s a process and that process can be frustrating right and it causes people to do one think a lot in negative ways but there are two types of money mindsets there’s the scarcity mind set and then there is the abundance mindset I believe the scarcity mentality is like at the root of the kind of comparison that keeps people broke right that keeps people constantly comparing themselves to other people and put them in negative thought patterns. People that have the scarcity mentality believe that they would never be enough and basically their third process and actions stand from a place of lack. This mindset is likely to manifest in several negative thought patterns that include unnecessary comparison, jealousy, envy, unhealthy competition and everything in that family sha. For example let’s say you see a post on social media that Kenny Adetiba hit three hundred million naira at thebox office for her movie “king of boys “ people with a scarcity mindset would think “hmm are you sure it’s three hundred million, abeg joor they are just faking the numbers please ojoro the only reason that she has gotten to that level is because she is friends with so and so. They look at ways to discredit the wins because in their heads if she wins it means I can’t win most of the time the people constantly try to discredit others are frustrated either because they have tried and failed themselves or they were too scared to try so when they see someone achieving the same thing their instincts are to attack it because it gives them an excuse for their failures , so a scarcity mentality tells them that there’s not enough wins for all of us but listen cutting down someone else’s achievements does not create room for you and it does not put money I your pocket. Praying that someone else’s blessings are taken away is pointless because their blessings are not automatically transferred to your own plate, facts. A person with an abundance mindsets will see the same post and be inspired  by  it not jealous because the fact that another African woman can do it is proof that it is possible for me too. So generally when I see people winning or gracefully overcoming the obstacles that life has thrown at them, am inspired am inspired by their strength and tenacity and it gives me hope that right that it’s possible too so even if I have failed at something even if I have struggled with something seeing another persons win shows me that I can do it as well it’s possible I choose an abundance mindset not because am auturistic but it makes more sense to me , it’s the most practical, if I see someone win and am jealous of them and I make excuses for their success so that I can make my self feel better in the shush run am playing myself because  am subconsciously saying am jealous because I don’t believe that it can happen to me I don’t believe that it is possible or I don’t believe that what am doing has merit . If you don’t believe that it is possible or in saying that it was impossible possible for someone to achieve something you’re subconsciously telling yourself that because that thing is impossible, you cannot achieve it either so in a way you are self sabotaging . Comparing yourself to others leads to a lack of focus. I know that there is a lot of shame around failures , a lot of shame around you know not measuring up , but we need to change our mindset right.

 This episode of the smart money tribe podcast is brought to you by double. Double is an alternated investment platform that gives subscribers the opportunity to make monthly contribution with the substantial return of the investment over the term. Double is a sterling bank product that is available on the mobile app.

So the second thing was create two budgets. One budget to match your current income and another budget to match your future income. One that inspires you. You. This budgeting thing has caused a lot of trouble because most people find it tedious and boring and I won’t lie it can be because who really wants to spend their Saturday nights looking at spreadsheets of how much their life cost. Ahhhh me (laughs) I kid I kid I know it can be quite depressing but I find that over the years it’s become exciting for me to budget because my perspective change. I no longer see my budget like something that is designed  to restrict me, I see it as a spending plan that is ndesigned to tell me where to allocate my limited resources in a way that reflects my values so does your budget respect and prioritize the things that you value? The things that bring you joy it is it a representation of what society wants what your  family wantsm what your friends wants you know or the crushing your expectations of society dragging your money in different directions that are  not your own does it sound familiar? My budget is a tool that shows me how I can sustainably fund my goals with the income that I earn. When I started looking at it from that point of view, the energy that I brought to creating my budget changed,I came to my money dates with a glass of wine and excitement, all of a sudden my budget was no longer ko a thing that brought me anxiety or a source of shame but something that helped me achieve my goals certain spending limits that are included in my budget like I’m only going to spend a 100k at eating out at restaurants every month Yh because I love food uhm it’s one of my biggest problems in life (laughs) you know thinking about it from that point of view right like where I’m doing the things that bring me joy or within reason and knowing that because my budget allows me to allocate my spending right, I know what the consequence of exceeding this spending limit means because it affects my other goals for example the excess spending on eating out might affect my travel budget or the length of time it will take to reach my goal to buy that property at Ibeju-lekki. For many of my coaching clients changing their approach to create a certain budget like this mental shift being a huge difference in a way that they make their financial decisions because we focus on creating strategies that work for them and their personalities instead of having a one side fit all you know approach to budgeting. So listen when you budget in a way that gives you clarity around what your income can support, it makes it easier to understand the difference between what you can afford and why you can afford right now. It’s possible to raise a budget that matches your lifestyle so the third strategy that I wanted to share was evaluate your friendship circle. My second book the smart money tribe is about personal finance but a strong thing in the book is how your friendship circle can affect the way you earn,the way you spend and the way you invest. It’s really simple our behavior with money can easily be influenced by the people we are in close proximity to or spend the most time with especially when you are not self aware right, when you don’t even know yourself at all ok . If you hang around people who are constantly talking about their business goals who are talking about how they solve their business problems you are going to have more conversations about how to solve your own business problems, you are going to share more business ideas you are going to have more of those conversations. If you have friends who are always looking for more opportunities to invest, you are most likely going to talk about things like where are they selling land at a discount or compare investment returns and If you’re always talking about shoe and bag which shoe and bags to buy then that’s where your focus will always be. I’m not saying that there’s anything wrong with having normal conversations with your Friends about fun things like travel and fashion and beauty, I’m just saying that we need to make sure that it’s not the only thing that we are talking about. My friend and I discuss fun stuffs and discuss business and investment opportunities as well, we find a balance. One of my inspirations for writing the smart money tribe was when I realized that when I’m in a room with men and when I’m in a room with women the conversation is ultimately different. Men gossip ooo don’t get it twisted, they gossip quite alright but they are more likely to discuss what deals they are working on, what’s happening in the capital market, compare investment returns. Oh my guy sheybe you are soo f that deal on NNPC did you meet this guy what’s the best way to xyz right  and in talking about this problems talking about those experiences we are sharing knowledge we are sharing informations we are sharing access to opportunities. Women on the other hand we tend to talk about men, relationships, relationship problems, beauty, fashion which is not bad and when we do discuss business it’s mostly cosmetic conversations that don’t necessarily affect the bottom line. Women will talk about their business ,ideas their marketing strategies, how they balance being a mother,wife and career woman, but I wrote this book because I wanted to encourage women to have more conversations in their friendship circles about revenue models distribution strategies, share ideas on scale, how are you scaling you know what are your profit goals uhm you know asking each other questions around sale strategy access to capital who is giving you know cheap access to capital for women, how do you solve that tax problem uhm we don’t have these conversations that affects or contribute directly to the bottom line right? So I want to encourage women to do that. So we need to think about the fact that the reason that we constantly say your network is your net worth is because who you know gives you access. Access to capital, access to market, access to opportunities, access to distribution, all things that contribute significantly to our ability to build wealth. If you are not in the room where these discussions are being had,then you don’t know what opportunities are available, you don’t know what opportunities you have access to right? The truth is sometimes, you are not from a rich family, you didn’t go to the right schools, you don’t know the right people,but the reality is sometimes we have to build our own table, we have to create our own opportunities,but to do this we need people,sometimes instead of trying to find the Tara fela-durotoyes or the ibukun awosikas of this world we need to look around us who is in your immediate circle and how can we leverage our strength to help each other to get to the next level, how do we help each other to become our own versions of the Tara Fela-durotoyes or the Ibukun Awosikas. But I have a theory of why this doesn’t happen enough and it’s partly to do with the scarcity mentality, the unhealthy competition amongst friends right? I posted something on instagram the other day that seemed to resonate with a lot of people. Eat with your friends don’t compete with them, the hustle is against poverty not friendship. You think that this was simple to understand but it’s so much unhealthy, you know competition in my opinion there’s no room for competition in friendship. The reason most people don’t share information and expertise,access to capital, access to their network is because they have the mentality of hmmm let me not share oo before she dies better than me or let me not ask oo so they don’t think I don’t know.you know, we are just packaging, people are busy packaging instead of asking questions or having the right conversations and fostering friendships with people that they like (laughs) cuz if you are in friendships with people that you like you have good intentions for each other right? We need to start learning to collaborate to compete instead of dealing in unhealthy behaviors. Your friends should inspire you to reach your goals because they are striving to reach theirs. Your friends should support your dreams (scoffs) your friends should hold you accountable when you set goals. If you are surrounded with people that pressure you to do things that you can’t afford something is wrong, if you are around people that shame you for being broke, something is wrong. If your large take for friendship is around material things something is wrong. There’s no room for jealousy In Friendship. If you are secretly competing with your friends or you people are secretly competing with each other, something is wrong. I think in general, we need to stop art these labaja bought car so I must buy the same car, alero bought bag I must buy the same bag . We need to stop the excessive consumer culture of the African middle class,where we are based on social symbols and building social capital that is based in the illusion of expensive things. Don’t get me wrong ooo, money stops nonsense, it really does so you want to you know work into a room and be addressed you know the way that you want right? Like you want to attract good things and you have to look the part I get it , but sometimes we get over carried away right? And we are only going to grow financially as individuals and as a continent when we are more focused on becoming producers not consumers. Head to toe drip but what do you produce sis. We love Kim Kardashian’s wardrobe but before I decide to buy all the things in her wardrobe I need to ask myself if my net worth matches hers, do I produce on the level and scale that she does? We need to start feeling some type of way about aspiring to drive the same car that dangote is driving instead of aspiring to build the assets that be has built first. I hope you found this helpful, to recap, the three key words from this episodes were  1. fix your money mindset; if you have a scarcity mentality,it limits you and you tend to make decisions from a place of lack.

  1. Create two budget; a budget that fits your current income and a budget that inspires you.
  2. Evaluate your friendship circles; surround yourself with people who want to see you succeed and keep you accounting to your goals.          Now If you are someone who struggles with budgeting In Your financial life, sign up for my one on one coaching session where we would  go through your expenses, match the with your money goals and come up with strategies for budgeting that fits your personality so the idea is at the end of the session we come up with a budget that fits your lifestyle. So I’m doing something special for my podies  so if you have listened to the podcast and you want to sign up for a budgeting coaching session, quote the reference SMTpodcast And you will get a 15% discount on your coaching sessions. Yay don’t forget to subscribe,share can’t wait to hear from all of you Thank you for listening to this episode of the smart money tribe podcast, I hope you enjoyed it. Am super excited about creating financial content for Africa millennium women who want to live a fabulous life but also want to learn how to find the balance between spending on their lifestyle needs and buildings assets that could protect their financial futures.



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Practicing Mindfulness in Entrepreneurship — Lionesses of Africa



By Zodidi Jewel Gaseb 

Last week I almost quit because of exhaustion. My body and mind were operating in overdrive, a state all too familiar to many of us running a business. We strategize daily, from operation, marketing and financial opportunities to explore, as well as making your third cup of coffee to keep up with it all. Surviving a global pandemic in the midst of running a business can also be tiring.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

Being fully present can seem redundant and slow in the fast paced world of entrepreneurship, where fast equals results. Results that pace worldwide innovation, impact communities and ultimately change the world as we know it. Such pressure we place on ourselves that we lose the bigger goal because we end up with a burnout. Unproductive, tired, overwhelmed and sometimes depressed. This was me in 2017, in a hospital bed, unable to hold a glass of water with my left hand. My neurologist placed me in a room facing a big tree and a painting of a colourful parrot on the bright blue walls. I had little to no access to my multi-businesses, good food (yes, in a hospital) and music. I slept all day and took very slow walks outside with my walking ring. Unbeknownst to me, I was practicing mindfulness. I was resting and being present to my needs. My needs to sleep, recuperate and gather my thoughts. 

We can all relate to feeling overwhelmed and out of control, perhaps even doubting if we deserve the opportunities we worked so hard for. We can also relate to making questionable business choices, procrastinating on important strategies and feeling a twinge in our lower backs from sitting at the PC all day. 

When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being. Mindfulness meditation and movement gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.

It begins and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body. Mindfulness is not a special added activity, we already have the capacity to be present, and it doesn’t require us to change who we are, but we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves, our loved ones, our friends and business, the people we work with, and the institutions and organizations we work with. Both science and experience demonstrate its positive benefits for our health, happiness, work, and relationships. It sparks innovation which, in our fast paced world is a valuable asset as we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems.

You can simply practice by taking 5 minutes out of your busy day to take deeper breaths, slow deep breaths that fill your belly and release all the tension your body holds. You may also be moved to take a walk with your favourite song playing in your ears. You could practice yoga or meditate. The list is endless. All you need to do is slow down, breathe deeply and release your mind from being full, even for a moment.



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